Munching on a handful of almonds makes for a satisfying snack that wards off cravings during the day. While they’re delicious on their own, we can get even more perks from this protein-packed nut by enjoying it in one of our favorite drinks. Brewing up a cup of almond tea not only tastes delicious, it’s packed with antioxidants and can help fight inflammation and ward off chronic disease.
Almonds and tea might sound like an unlikely combo, but you’ll get an extra healthy and tasty boost with this addition. Paromi Organic Coconut Almond Black Tea (Buy at Walmart, $11.99) offers black tea bags that contain almond pieces that infuse it with a nutty flavor without any bits floating in the drink.
Whole almonds are known for being packed with fiber and protein that can help with managing blood sugar and weight. However, the real source of the nutritional compounds in this nut can be found in the skin. A study published in the Journal of Food Science noted that almond skins contain antioxidants including polyphenols and flavan-3-ols, which revs your metabolism to maintain healthy blood pressure, cholesterol, and body fat levels.
Similar research published in Antioxidants also acknowledged other nutritional compounds within almond skin such as flavonoids, phenolic acids, and proanthocyanidins. These compounds were found to lower inflammation and have antimicrobial effects against food-borne illness. An easy way to get those antioxidants from the skins is through this soothing sip!
Enjoying a cup of nutrient-packed almond tea can also decrease your chances of getting a chronic disease. A study published in the Journal of Acupuncture and Meridian Studies found that the extract from almond skins protects against oxidative damage in the body, which might otherwise lead to kidney disease, cancer, and heart disease (it’s delicious in the moment and super helpful in the long run).
This just goes to show that an everyday drink like tea can be upgraded thanks to this tasty almond add-in. Brew yourself a mug and make it a mainstay in your rotation of go-to teas!
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