Health and Fitness

Erwan Le Corre: MovNat, the Dangers of Inefficient Practice, and Wisdom from Bruce Lee

Erwan Le Corre on The Fat-Burning Man Show

Today’s show is with a highly-requested guest, Mr. Erwan Le Corre. Erwan is the founder of MovNat, the physical education and fitness system that’s taking the Paleo world by storm. This is a deep show. Plenty of nuggets of wisdom for you truth seekers out there. (As a bonus, Erwan has the coolest accent ever.)

Before we get to the show, I have one humble request. I’d like to ask you to take just one moment to think of someone in your life who could learn and become healthier from my blog or podcast, and please share on Facebook, Twitter, or email using the sidebar to the left of this post.

Try to change one life today, and I promise to continue to bring the best possible guests, unbiased studies, and the real truth about health for as long as I possibly can. As always, thank you for your support!

On today’s show we chat about:

  • How practicing inefficiently makes you worse
  • How you can dodge cultural disempowerment
  • The real reason Abel started Fat-Burning Man (hint: it’s not fat loss)
  • Why Bruce Lee says a punch is not a punch
  • And tons more…

Here’s the show:

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